Even though you love your life and your family, you may need mental health support from time to time. You might need someone to talk to, you could be experiencing stress, or you may require a professional to help you work through past trauma you endured. Regardless, getting the mental health support you need doesn’t have to be difficult. Here’s a look at where to begin.
Once you are considering therapy, you need to determine what it is you hope to accomplish when you meet with a therapist. You may want to work on your stress levels or address old trauma. There’s no wrong answer, but you should set a realistic goal for yourself before you set about trying to find a therapist.
For more information on therapy and how it can help you, check out the information at BetterHelp.
Talk to Your Doctor
When you are considering therapy, the first place you may want to start is by talking to your doctor. They will be able to provide you with a checkup, to make sure that you aren’t experiencing any physical conditions. In some cases, physical ailments cause symptoms that seem to be related to mental health conditions.
Once you are able to get a clean bill of health, you can talk to your doctor about therapists. They may be able to give you the name of one to visit or tell you where to search for a reliable resource.
Make sure you pay attention to your physical health along the way, since this can be important as well. Eat right, exercise, and do what you can to get the proper sleep, so you can make sure that your physical health is okay. Your physical health may play a large role in your mental health, even if you haven’t considered it before.
Do Some Research
You should also do some research to find out what is out there. You can look up what therapists are available in your neighborhood, or what they might be able to do for you. Moreover, you can check out online mental health services. This option allows you to work with a therapist without leaving your home. The entire process takes place on a smartphone or computer.
If you have health insurance, you may be able to talk to your agent about what therapists are available on your plan. Additionally, it might be possible to find out details on this through your job as to what doctors are in your network.
Reach Out to Friends
If you know that others in your circle have seen a therapist, you may want to ask them how they found the doctor they are working with. This could give you clues on where to look. Moreover, your friend or family member may provide you with the name or number of someone to call. Talk to your loved one about how therapy made a difference in their life, so you can understand if that is something you want for yours.
You should also feel free to reach out to friends when you need someone to talk to. They may have a shoulder to cry on or an ear to hear what you have to say. In other words, you shouldn’t keep it in when you are having a bad day, especially if you know there are people that care about you and would like to hear how you are feeling.
Check Out Your Social Media
There are other resources you can consider as you work hard to find the right therapists. You can check out your social media for groups to join. This may allow you to talk to others that have gone through similar things. Additionally, these individuals may have different points of view on the issues you are facing, which could have an impact on you.
A therapist should be able to provide information on in-person support groups as well if this is something that you are interested in.
Call a Hotline
You may not know, but there are hotlines to call when you are experiencing a mental health emergency. When you feel like you need help now, there are numbers available to you. For instance, if you feel like you must get assistance quickly, you can reach out to the NAMI Helpline at 1-800-950-NAMI.
Consider Your Options
After you gather all of the information you need, it is time for you to make a decision. If you do want to visit with a therapist, you need to choose one or select an app to download if you prefer online therapy. Once you start working with a therapist, you can ask them questions, so you will be able to become more comfortable with them. This may help the process run smoothly.
When you start therapy, it is necessary to be open and honest with them. You should also do what they say, so your treatment will work effectively. If you don’t agree with something, let your therapist know, since there may be a number of options available when it comes to treatment. If you are diligent with your treatment, you may see a difference in how you feel over time.
Something else to keep in mind is that you need to relax and take your time when it comes to finding a therapist that you want to work with. You don’t have to find one overnight.
There are many places to find mental health support when you need it. You can look to a friend, join a support group, or do a number of other things as you are searching for a professional to work with. Therapy should be available for everyone, no matter where they are and how much they have to spend on it. However, it may take a bit of searching to find the therapist that is right for you. Take a bit of time and consider your options. After all, finding your psychologist is an important decision that may make a lasting impact on your life.